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Well, I blew it today.. first off, for lunch I had BBQ wings, figured it would not be too bad, as I had PLANNED to eat light for dinner tonight. Well that changed. We ended up helping some friends load and unload three truck loads of fireworks for the DAV, and went to have Chinese afterwards.
I am not beating myself up too much, as I was rather selective and careful of what I picked out except for the fried shrimp. I did not pig out on anything, and mostly ate veggies. But I will be real strict with myself tomorrow.
I know myself, that if I do not allow myself to have a treat now and then (as long as it is not everyday) I can control and make up for any little gain. So far so good.
I do love this site, as it makes it easy for me to keep track of things, even when I flake out and forget to log in. Also, I am encouraged that I can read up on others successes, as well as how they deal with weaker moments.
Thank you.... She.
ダイエットカレンダーを表示, 2011年 06月 20日:
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1304 kcal
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脂質: 48.49g | たんぱく質: 134.75g | 炭水化物: 83.01g.
昼食: french salad dressing, Chicken Wing (Skin Not Eaten), grape tomatoes, lettuce. 夕食: fortune cookie, Creamy Coconut Chicken, noodles, chinese, broiled chicken, cooked shrimp, Fried or Battered Breaded Floured Shrimp, pot stickers, chinese food, chinese food. もっと...
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2788 kcal
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運動:
ウエイトトレーニング（ふつう） - 1 時間, デスクワーク - 8 時間 10 分, 運動マシン（ふつう） - 10 分, 休憩 - 6 時間 40 分, 睡眠 - 8 時間. もっと...
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