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Weigh in not done yet, due to no scales. Move to new site has meant much stuff being left at home as we can't get it all in the car. Hopefully everything will be in place by Wednesday this week ready for the summer season.
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61 kg
これまでの減量分: 7 kg.
残り: 4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 03月 16日:
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1073 kcal
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脂質: 33.80g | たんぱく質: 45.29g | 炭水化物: 148.38g.
朝食: Alpro Soya Almond Milk, Home Made Muesli, Tea with Semi-Skimmed Milk. 昼食: Cottage Cheese, Bananas, Pumpernickel Bread. 夕食: Mediterranean Roast Vegetables, Baked Sweetpotato (Peel Eaten), Onions, Cooked Carrots (from Fresh), Lamb Roast (Lean Only Eaten). 軽食/その他: Aasani Raw Almonds, Cranberry Biscuits, Nescafe Coffee with Semi-Skimmed Milk, Belvita Breakfast Crunchy Apricot Wholegrains. もっと...
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体重に変化ありません
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