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It's a rainy day here in Northern Cali. I hopped on my exercise bike and stared biking and reading. The next thing I knew 55 minutes had gone by! Too bad every exercise session doesn't go by that fast.
ダイエットカレンダーを表示, 2015年 03月 15日:
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1989 kcal
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脂質: 56.61g | たんぱく質: 75.70g | 炭水化物: 302.83g.
朝食: Lifeway Foods Lowfat Peach Kefir, Jones Dairy Farm All Natural Uncured Canadian Bacon, Honey, Zurvita Zeal For Life, Tillamook Medium Cheddar Cheese, Thomas' Original English Muffins. 昼食: Apple Pie (Two Crust), Egg, Tillamook Pepper Jack Cheese Sliced, Unsalted Butter Stick, Oroweat Whole Grains Oatnut Bread, Dr. Pepper Dr. Pepper (12 oz). 夕食: Bananas , Chobani Nonfat Peach Greek Yogurt (Container), IGA hot cocoa mix. 軽食/その他: Epoca Cool Plus Probiotic Cultured Dairy Beverage, Swiss Miss Swiss Miss simply cocoa. もっと...
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2891 kcal
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運動:
デスクワーク - 1 時間, 家事 - 30 分, ショッピング - 10 分, 運転 - 1 時間, 座る - 5 時間, 睡眠 - 8 時間, 休憩 - 3 時間 50 分, 立つ - 2 時間, 歩く（ふつう） - 時速5km - 1 時間 30 分, Bicycling - 1 時間. もっと...
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