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No such luck sleeping in today -- in fact my wife yelled at me for hitting the snooze button :-).
Be Happy!
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76.0 kg
これまでの減量分: 62.8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 03月 15日:
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1728 kcal
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脂質: 77.58g | たんぱく質: 184.72g | 炭水化物: 85.00g.
朝食: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. 昼食: Indian Flatbread Naan, Cucumber (with Peel), Skinless Chicken Breast, Sukhi's Chicken Vindaloo, Nanak Paneer. 夕食: Ole Extreme Wellness High Fiber Low Carb Tortillas, Kroger Carbmaster Vanilla Yogurt (Container), Pork Loin (Tenderloin), Cauliflower, Tillamook Extra Sharp Cheddar Cheese. 軽食/その他: Kroger Heavy Whipping Cream, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. もっと...
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週に1.3 kg増量中
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