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Heat wave is getting to me. Add less calories and my energy is close to zero. Skipped gym today., Everybody around me is losing weight except me. Feeling demotivated. still sticking to lower calories, more water, more exercise. Mayor changes, minor results.🍗😋
ダイエットカレンダーを表示, 2022年 10月 11日:
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1406 kcal
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脂質: 68.29g | たんぱく質: 90.13g | 炭水化物: 108.20g.
朝食: Rainbow Simply Chicken Smoked Viennas, Chicken Breast Meat , Royco Creamy Mushroom Sauce. 昼食: Lettuce Salad with Tomato, Rainbow Simply Chicken Smoked Viennas. 夕食: Lettuce, Tomatoes, Fried Egg , Steak. 軽食/その他: Lime Juice (Unsweetened, Canned or Bottled) , Brookes Oros. もっと...
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