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I had to work today, it was a training on stress in providers and children. Was still able to get a walk and bike ride in, plus 4 loads of laundry. Looking forward to relaxing a little this evening.
ダイエットカレンダーを表示, 2015年 03月 14日:
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2025 kcal
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脂質: 63.55g | たんぱく質: 66.79g | 炭水化物: 322.85g.
朝食: Jimmy Dean Premium Pork Regular Sausage, Tillamook Medium Cheddar Cheese, Egg, Butter, Zurvita Zeal For Life, Honey. 昼食: Hershey's Chocolate Assortment Miniatures, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Tomato Soup, Dr. Pepper Dr. Pepper (12 oz). 夕食: Pears, Mountain High Fat Free Vanilla Yoghurt, IGA hot cocoa mix, Peach, Blackberries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Nutiva Organic Chia Seed, Zucchini, Bananas, Green Peppers. 軽食/その他: Lifeway Foods Lowfat Peach Kefir, Dr. Pepper Dr. Pepper (12 oz), Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2936 kcal
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運動:
立つ - 2 時間, 歩く（ふつう） - 時速5km - 1 時間 30 分, Bicycling - 35 分, 座る - 3 時間, デスクワーク - 5 時間 30 分, 睡眠 - 8 時間, 休憩 - 1 時間 25 分, 家事 - 1 時間, 運転 - 1 時間. もっと...
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