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Took the grandkids to the movies today.and I couldn't resist eating a truckload of popcorn but proudly said no to a slushy, sweets and waffles. Water aerobics was fun today, just miss the sauna though.
ダイエットカレンダーを表示, 2022年 10月 10日:
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1324 kcal
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脂質: 41.81g | たんぱく質: 62.60g | 炭水化物: 167.65g.
昼食: Rainbow Simply Chicken Smoked Viennas. 夕食: Royco Creamy Mushroom Sauce, Lettuce Salad with Tomato, Fried Mushrooms, Chicken Breast. 軽食/その他: Sterkinekor Popcorn Lite. もっと...
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3081 kcal
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運動:
歩く（ゆっくり） - 時速3km - 30 分, 水泳（ゆっくり） - 20 分, 水中ウォーキング - 40 分, 休憩 - 15 時間 30 分, 睡眠 - 7 時間. もっと...
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