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I should be exhausted but tonight I actually feel fine, maybe my body is finally getting used to daylight's savings time. My jog was great, then I got home and got the house cleaned. I have everything off my to do list for this evening. Tomorrow's to do list is pretty light. I may actually be catching up with myself. yay!
ダイエットカレンダーを表示, 2015年 03月 13日:
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2012 kcal
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脂質: 32.59g | たんぱく質: 61.82g | 炭水化物: 395.43g.
朝食: Honey, Zurvita Zeal For Life, Domino Sugar Dark Brown Sugar, Ocean Spray Craisins Dried Cranberries, Mariani Sliced Premium Almonds, Quaker 100% Whole Grain Oatmeal. 昼食: Ghirardelli Milk Chocolate Squares with Caramel Filling (1), Ghirardelli Dark Chocolate Squares with White Mint Filling, Dr. Pepper Dr. Pepper (12 oz), Rocky the Range Chicken Breaded Chicken Breast Tenders, Applesauce. 夕食: Raspberries, Dr. Pepper Dr. Pepper (12 oz), Green Peppers, Bananas, Zucchini, Nutiva Organic Chia Seed, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Blackberries, Peach, Chobani Nonfat Vanilla Greek Yogurt (150g), IGA hot cocoa mix. 軽食/その他: Crawford's Garibaldi Biscuit, Chobani Nonfat Strawberry Greek Yogurt (Container), Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2960 kcal
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運動:
家事 - 1 時間, 走る（ジョギング） - 時速8km - 37 分, 立つ - 3 時間, 運転 - 1 時間, デスクワーク - 7 時間 30 分, 睡眠 - 8 時間, 休憩 - 53 分, 座る - 2 時間. もっと...
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