Yelena'sNewLifeの日記, 2022年 10月 8日

For last 4 days I was in bed very ill an I am still struggling . I did not eat properly, so it is why I lost so much weight. So it is now I am 800 gr closer to my first goal ( which is 90 kg ). 😁 😊 🙃

90.8 kg これまでの減量分: 25.2 kg.    残り: 0 kg.    ダイエット続き: まあまあ.

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784 kcal

脂質: 21.85g | たんぱく質: 28.29g | 炭水化物: 113.59g.   朝食: Sainsbury's Apple Juice, Billington's Demerara Cubes, Sainsbury's Skimmed-Milk, Black Tea, Carr's Cheese Melts. 昼食: Sainsbury's Apple Juice, Billington's Demerara Cubes, Sainsbury's Skimmed-Milk, Black Tea, Marmite Marmite Yeast Extract, Kingsmill Tasty Wholemeal Medium. 夕食: Sainsbury's Emmental Cheese Slices, Bertolli Light Spread, Kingsmill Tasty Wholemeal Medium, Sainsbury's Apple Juice, Coffee with Skim Milk, Carr's Cheese Melts. 軽食/その他: Kellogg's Special K Red Berry Cereal Bar. もっと...