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Hey everyone, I just have a strange question that I am sure you will be able to answer for me. Can Gatorade cause weight gain, if you drink to much of it??
Thanks
Sherrie
ダイエットカレンダーを表示, 2015年 03月 12日:
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1662 kcal
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脂質: 69.61g | たんぱく質: 67.82g | 炭水化物: 193.93g.
昼食: Sunbeam Giant White Bread, Kroger Black Forest Ham, My Essentials Yellow American Cheese Singles, WEBERS WEBERS MUSTARD-HORSERADISH. 夕食: Meat Loaf Made with Beef, Cooked Green String Beans (from Fresh), Idahoan Foods Baby Reds Roasted Garlic & Parmesan Mashed Potatoes. 軽食/その他: Lance Toasty Crackers with Real Peanut Butter, turkey hill TURK HILL I/C VAN & CHOC, Stouffer's Animal Crackers. もっと...
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 コメント
Yes, the salt can make you retain water.
2015年 03月 12日 投稿者: StudsTerkel
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2015年 03月 12日 投稿者: RDillard1006
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Salt is one thing.... my god the sugar content is horrible too. That amount of simple processed sugar in those drink will get you no where on a diet. Drink water like smart water for extra electrolytes
2015年 03月 12日 投稿者: Panigale1199
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Most sports drinks are high in electrolytes which for re-hydration is good. But if you are drinking them without the need of the re-hydration they provide your body will store this fluid in the fat cells resulting in weight gain/retention.
2015年 03月 12日 投稿者: Sunlinerdude
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I will be the third voice saying yes, it can. Both through additional water retention, and in the form of additional body fat (assuming the Gatorade consumption, in addition to your regular eating throughout the day are providing your body with more calories than it uses).
2015年 03月 12日 投稿者: jbheath
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Yes it has calories and sodium/ all calories and sodium counts- liquid or solids
2015年 03月 12日 投稿者: pwrestlephoto
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Well, now I know what some of it is coming from. Thanks everyone.
2015年 03月 12日 投稿者: SherrieC
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I normally drink a bottle of Powerade ZERO after exercising... no sugar. Might want to try that if you like that kind of thing
2015年 03月 12日 投稿者: ClassicRocker
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Yes, Gatorade has salt and carbs.
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