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ダイエットカレンダーを表示, 2022年 10月 4日:
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1377 kcal
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脂質: 32.24g | たんぱく質: 72.49g | 炭水化物: 189.84g.
朝食: Ultra Milk Susu UHT Rasa Coklat, Greenfields Low Fat Milk, Granola Addict Regular Rolled Oat, Greenara Dried Cranberry, Sunpride Single Banana, Watermelon. 昼食: Yun-Yi Tahu Kuning, Prime Bread Roti Isi Krim Vanilla, Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Chicken Thigh (Skin Eaten). 夕食: Salt , Beef Thin-Sliced (Cured) , Chicken Breast (Skin Eaten), Nasi Putih, Sunpride Single Banana, Rumah Makan Sederhana Sayur Nangka . もっと...
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