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It's raining here today, yay! So I didn't get my outside jog in, boo! Plus I am super tired from not getting in bed until after 11:00 last night. I totally feel like I could go to bed right now and go to sleep. So do you push thru or do you rest? I am choosing to rest.
ダイエットカレンダーを表示, 2015年 03月 11日:
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2108 kcal
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脂質: 50.61g | たんぱく質: 61.40g | 炭水化物: 366.28g.
朝食: Honey, Zurvita Zeal For Life, Trader Joe's Cocoa Almond Spread, Nature's Harvest Honey Wheatberry Bread. 昼食: Dr. Pepper Dr. Pepper (12 oz), Beef Meatballs, S&W Organic Tomato Sauce, Zucchini, Ghirardelli Milk Chocolate with Creamy Almond Filling. 夕食: Apples, Mountain High Fat Free Vanilla Yoghurt, Bananas, Zucchini, Nutiva Organic Chia Seed, Green Peppers, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Blackberries, Peach, IGA hot cocoa mix. 軽食/その他: IGA hot cocoa mix, Chobani Nonfat Strawberry Greek Yogurt (Container), Zucchini Bread, Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2556 kcal
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運動:
運転 - 1 時間, 立つ - 3 時間, デスクワーク - 8 時間 45 分, 座る - 3 時間, 休憩 - 15 分, 睡眠 - 8 時間. もっと...
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