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Hot and humid, so what else is new? Walked 3.3 miles, with dogs along for less than 1 mile of it, due to heat. 83 when I started out and 87 when I finished. Except for feeling hot, I actually felt good. Hopped into the pool, which felt great, and now I'm on to other things for the day.
My early warning Lab is telling me there are storms coming....thought I heard thunder a few minutes ago, so she's just confirming that I did - poor baby!
Just for today, no nut butters and no peanuts.
Everyone have a good weekend.
ダイエットカレンダーを表示, 2011年 06月 17日:
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1222 kcal
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脂質: 73.75g | たんぱく質: 90.07g | 炭水化物: 62.41g.
朝食: Brown Sugar & Honey Breakfast Sausage, Kraft/Borden/Cooper shredded colby/Mexican cheese, Pieces & Stems Mushrooms, scrambled eggs. 昼食: watermelon, Body Fortress Super Advanced Vanilla whey protein, vanilla extract, cream, Truvia packets, Blue Diamond unsweetened vanilla almond milk, strawberries. 夕食: butter, broccoli, tilapia. 軽食/その他: Land O' Lakes Sugar Free Whipped Heavy Cream (pressurized), Jello Mousse Temptations - Dark Chocolate Indulgence, Hillshire Farms ham, Endulge Peanut Caramel Cluster Bar. もっと...
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2040 kcal
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運動:
睡眠 - 8 時間, 歩く（運動） - 時速5.5km - 36 分, 歩く（ふつう） - 時速5km - 24 分, 休憩 - 15 時間. もっと...
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 コメント
Glad you were able to enjoy the pool, (said with jealosy!), I will really be wishing for one this summer! Just for Today!!
2011年 06月 17日 投稿者: gg-girl
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Sandy - Another no nutbutter day? Good for you. Stay cool!
2011年 06月 17日 投稿者: BuffyBear
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Well, GG-Girl, you can always jump off your boat! DH always says the best thing is to have a relative with a boat - LOL!
2011年 06月 17日 投稿者: Sandy701
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BuffyBear, it's true....another no nutbutter day. That stuff is so-o-o good (to me) that it's even worse than the whipped cream in a can - which I also have to regulate very carefully. Hope you're staying cool, too.
2011年 06月 17日 投稿者: Sandy701
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Evening, Sandy. Great job with the walk. We had horrendous storms this morning....the pyreness and the border collie got into bed with DH, and the black lab mix cowered in the kitchen with his head behind my legs, shaking so hard he couldn't stand up....poor baby! It stormed for about 3 hours, and then got better this afternoon, but more coming tonight...just heard the first rumblings. Great job with the butters.
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Hey Sandy - just stopping in to say Hi, and catch up w/ folks. So glad you are sticking to your plan and making it happen girl!!! You are truly an inspiration to me :) Great Job!!!
2011年 06月 18日 投稿者: jsfantome
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