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I have been pretty okay on my diet, no crazy binges that last a few days or a week. So that is good. My chocolate obsession has pretty much dissipated. Yesterday my diet was good until I was waiting for my bf to finish cooking dinner, I was so hungry I had a tablespoon of peanut butter on an apple wedge and a handful of Monster Trail mix. If I would of avoided that then I wouldn't of gone over my RDI. Then again I stayed below 100g carbs. I was about 60-70g yesterday.
My new Mini goals are:
1. No cheat meals
2. No more ODing on Chocolate.
3. Try not to snack too much before dinner.
4. Work out consistently 6 days a week
If I notice I am having a bad craving I think a piece of chocolate should do it. Or finding something healthy that can feel like a cheat meal without all the guilt, sugar and carbs. I always find a latte with some stevia and cream is always a treat to me. It is even more of a treat with SF syrup. But I try to avoid processed anything. But in the time of a craving crisis, its better than eating a basket of French fries.
Lastly, today is my first MMA class. Wish me luck. I hope I get hooked. I am very shy with people I don't know. SO Hopefully I can warm up to the people in these classes quickly. My boyfriend calls me his clammy. Because I am as shy as a clam when I first meet people.
ダイエットカレンダーを表示, 2015年 03月 10日:
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2212 kcal
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脂質: 162.17g | たんぱく質: 146.22g | 炭水化物: 62.81g.
朝食: Applegate Farms Uncured Turkey Salami, Whole Foods Market Liquid Stevia Drops, Organic Valley Heavy Whipping Cream, Coffee, Applegate Farms Uncured Good Morning Bacon, Bacon Fat (Cooked), Pete and Gerry's Pete and Gerry's Organic Eggs. 昼食: Applegate Farms Natural Slow Cooked Ham, Applegate Farms Oven Roasted Turkey Breast, Organic Valley Organic Low Moisture Part Skim Mozzarella String Cheese Stringles, Swiss Cheese, Hillshire Farm Polska Kielbasa (2 oz), Green String Beans. 夕食: Sam's Choice Nature Trail Mix, Applegate Farms Uncured Beef Hot Dogs, Peter Pan Creamy Peanut Butter. 軽食/その他: Primal Nutrition Primal Fuel - Chocolate Coconut, Atkins endulge pecan Caramel Clusters. もっと...
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