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Oh why do I put myself through this stuff? I know why, because I want to be healthy, look good and kick some ass :) Terrific Tuesday to everyone
ダイエットカレンダーを表示, 2015年 03月 10日:
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1290 kcal
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脂質: 52.36g | たんぱく質: 94.95g | 炭水化物: 112.29g.
朝食: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Green Tea. 昼食: Tamale with Meat. 夕食: Baked Potato Stuffed with Cheese (Peel Eaten), Omaha Steaks Beef Top Sirloin Steak (4 oz), Skim Chocolate Milk. 軽食/その他: Brownie. もっと...
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3263 kcal
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運動:
Agility X - 33 分, 歩く（運動） - 時速5.5km - 45 分, デスクワーク - 8 時間 16 分, 休憩 - 6 時間 26 分, 睡眠 - 8 時間. もっと...
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