After my first full week of sustaining approx 1200 calories per day. And not feeling to sure if it would work. My mind is now assured that this should work! I have been eating healthy food with a timtam thrown in and have lost 1.5 kilos. I now congratulate myself.
ダイエットカレンダーを表示, 2022年 09月 29日:
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1175 kcal
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脂質: 49.52g | たんぱく質: 67.51g | 炭水化物: 112.57g.
朝食: Egg Omelette or Scrambled Egg, Rosella Sweet Green Chutney, Bakers Delight Pane Di Casa Wholemeal Loaf. 昼食: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Bakers Delight Wholegrain Lo-Fo Loaf, Cherry Tomatoes, Twinings English Breakfast Teabags, Cucumber (with Peel), Woolworths Mixed Leaf Baby Leaf Salad Mix, Carrots . 夕食: Rocket, Apples (Low Moisture, Stewed), Cherry Tomatoes, Lite n' Easy Turkey, Cranberry & Walnut Salad (340g). 軽食/その他: Vegemite Vegemite, Captain's Table Water Cracker, Muffin Break Apricot Almond Slice, Coles Regular Soy Milk. もっと...
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