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Started new Hcg diet. Dumped my nutritionist. Paying $125 a month to not be able to get into contact with him and having such a strict plan wasn't working. So i pigged out for a few weeks and got up to 233.
I started hcg on 7/7/09 and have lost 10 lbs! i'm impressed. the diet is strict but i can hold out for 30 days then it's onto phase 3 where i can eat more protein and start bringing in the fat. I'll be looking forward to that. we go on vacation at the end of phase 2 so hopefully i wont blow it. it's a huge mental thing to say ok - this is the food i have to eat today and that's it! walk away and go drink some water, when i really want to go take my son to have frozen yogurt and popcorn at the movies!!!! I'll just keep visualizing myself @ 140lbs. Well I'll wish myself luck because i'm not to great at sticking with things for a long period of time....so, good luck self :)
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100.7 kg
これまでの減量分: 1.4 kg.
残り: 34.9 kg.
ダイエット続き: 100%.
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週に0.2 kg減量中
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