2015年 03月 9日の計量結果（日記のエントリーがない日）
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61 kg
これまでの減量分: 7 kg.
残り: 4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 03月 9日:
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1037 kcal
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脂質: 23.16g | たんぱく質: 47.72g | 炭水化物: 161.15g.
朝食: Shredded Wheat, Alpro Soya Almond Milk, Tea with Semi-Skimmed Milk. 昼食: Bananas, Edam Cheese, Green Peppers, Spring Onions, Celery, Cherry Tomatoes, Cucumber (with Peel), Quinoa (Cooked). 夕食: Plums, Garden Peas, Meat or Poultry Gravy (Low Sodium), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Carrots (from Fresh), Boiled Potato (without Peel, Fat Not Added in Cooking), Pork Roast (Lean Only Eaten). 軽食/その他: Braeburn Apples, Tea with Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Crunchy Apricot Wholegrains. もっと...
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週に1.0 kg減量中
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