2022年 09月 22日の計量結果(日記のエントリーがない日)
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71.4 kg
これまでの減量分: 0 kg.
残り: 10.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 09月 22日:
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1214 kcal
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脂質: 95.26g | たんぱく質: 74.61g | 炭水化物: 19.32g.
朝食: Friendly Farms Sugar Free Hazelnut Creamer, Friendly Farms Heavy Whipping Cream, Coffee (Brewed From Grounds). 昼食: Simms Beef Sausage Snack Sticks, Upstate Farms String Cheese, Kirkland Signature Organic Eggs. 夕食: Cooked Mushrooms (Fat Not Added in Cooking), No Name Tilapia Fillets, Kirkland Signature Organic Coconut Oil, Cooked Kale (from Fresh, Fat Not Added in Cooking). 軽食/その他: Clancy's Original Old Fashioned Pork Rinds, Yucatan Guacamole. もっと...
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週に0.3 kg減量中
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