|
Feeling more motivated with each day as I am getting closer to my first target. My first target is 90 kg. Second target will be 75 kg. 6 years ago I tried to loose weight. I have putted a target in past : to lose 45 kg. And I failed it. It was several times like that. But this time I thought to divide my weight journey into 2 stages. 1 stage : to lose weight from 116 kg to 90 kg. And 2 stage : from 90 kg to 75 kg. This way I will not give up on having a healthy diet. And I can not see these huge numbers, which shows that I need to loose 45 kg. What about you, my friends, how are you managing your weight loss journey? Do you divide your weight loss journey?
|
93.3 kg
これまでの減量分: 22.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2022年 09月 22日:
|
1365 kcal
|
脂質: 43.75g | たんぱく質: 64.18g | 炭水化物: 175.05g.
朝食: Tesco Emmental Slices , Sainsbury's Apple Juice, Coffee with Skim Milk. 昼食: Walkers Oven Baked Cheese & Onion Crisps, Sainsbury's Smoked Salmon & Cream Cheese Sandwich. 夕食: Sainsbury's Apple Juice, Coffee with Skim Milk, Pepsi Pepsi Max Cherry, Chicken Thigh (Skin Not Eaten), De Cecco Linguine No7. 軽食/その他: Sainsbury's Taste The Difference Easy Peelers, Tesco Easy Peeler Satsuma, Coffee with Skim Milk, Peaches . もっと...
|
週に4.9 kg減量中
|
 コメント
I divided mine into stages too cuz I didn't like the looks of the big numbers, my first was to get from 172lbs to 147 lbs, I got to 149lbs and lost it, I've put a bit back on tho not much and had a break for a few weeks, but today I'm starting again, hopefully this time I'll reach target by Christmas which is 138lbs. Good luck my friend xx
2022年 09月 22日 投稿者: Addison5712
|
Great idea. Yes definitely lots of little goals along the way helps. Also, I like to appreciate all the benefits i get from eating good food, especially fruits and vegetables. I feel happier, have more energy, most of my minor ailments dissappear etc. Enjoy the journey.
2022年 09月 22日 投稿者: Sunshineveryday2022
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|