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We had a lot of fun on this vacation trip. We ended up going to a lot of stores and different out to eat places. We even hit the petting zoo.
Workout today was legs. I ended up doing strength training. Been lazy for the past few days. My weight has probably went up. I'm too scared to actually see what it says. I actually had to watch my foods. Except for the cupcake I ate. That was bad. But everything else I ate was pretty much healthy.
ダイエットカレンダーを表示, 2022年 09月 21日:
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1583 kcal
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脂質: 51.27g | たんぱく質: 46.54g | 炭水化物: 237.19g.
朝食: Great Value Original Coffee Creamer, Regular Coffee, Great Value Whipped Strawberry Cream Cheese Spread, Bagel, Powerade Mountain Berry Blast (20 oz). 昼食: Great Value Crab Meat. 夕食: Oscar Mayer Beef Hot Dogs Franks, Oscar Mayer Beef Hot Dogs Franks, King's Hawaiian Hot Dog Buns, King's Hawaiian Hot Dog Buns. 軽食/その他: Cupcake with Icing, Great Value Crab Meat, Cupcake with Icing, Powerade Fruit Punch (20 oz), Coca-Cola Diet Coke (Can). もっと...
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 コメント
An occasional cupcake as a treat is not a bad thing😊 it sounds like you did really well sticking to your plan, even on vacation. Good for you.
2022年 09月 21日 投稿者: karen40.poole
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I agree one pastry 🥮 once in a while Is fine. On Birthdays I always allow myself one decent piece of cake. We are loosing weight but we have to live.
2022年 09月 21日 投稿者: caraken
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