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I leveled off a little this week. I knew it was coming but both kids start soccer next week and I run around with both teams. I can't stand to just coach from the sidelines. My tennis and kickball seasons also start next week so I will b getting in plenty of cardio now. Have a great weekend everyone.
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89.6 kg
これまでの減量分: 24.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 03月 6日:
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2495 kcal
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脂質: 95.96g | たんぱく質: 88.71g | 炭水化物: 325.34g.
朝食: General Mills Cheerios Protein, Milk (2% Lowfat with Added Vitamin A). 昼食: Cherry Tomatoes, Frito-Lay Chili Cheese Corn Chips, Smart Ones Classic Favorites Broccoli & Cheddar Roasted Potatoes. 夕食: McDonald's French Fries (Medium), McDonald's Sweet Tea (Large), McDonald's Chicken McNuggets (4 Pieces), McDonald's Crispy Chicken Classic Sandwich. もっと...
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3233 kcal
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運動:
デスクワーク - 11 時間, ウエイトトレーニング（ふつう） - 35 分, incline - 10 分, 休憩 - 6 時間 15 分, 睡眠 - 6 時間. もっと...
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週に0.2 kg増量中
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