0.3 loss
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70.3 kg
これまでの減量分: 12.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 09月 18日:
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1759 kcal
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脂質: 77.35g | たんぱく質: 52.78g | 炭水化物: 222.60g.
朝食: Fever Tree Refreshingly Light Ginger Beer, Zico Natural 100% Coconut Water (No Sugar Added), Ginger (Ground), Lemon Juice. 昼食: AGALIMA ORGANIC The Authentic Bloody Mary Mix. 夕食: Cheese Filled Chiles ellenos ((Stuffed Chili Peppers), Rice with Beans, Calavo Avocado, Mexican Rice Beverage (Horchata), Baja Fresh Mexican Grill Tortilla Chips, Spring Hill Jersey Cheese Organic Colby Jack Cheese, Birria Tacos. 軽食/その他: Tony's Chocolonely Milk Chocolate Caramel, Reese's Reese's Pieces, Straus Family Creamery Snickerdoodle Ice Cream (Organic), El Pollo Loco Caramel Flan. もっと...
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1870 kcal
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運動:
立つ - 2 時間, 歩く(ふつう) - 時速5km - 4 分, 休憩 - 13 時間 56 分, 睡眠 - 8 時間. もっと...
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週に0.1 kg減量中
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