|
Today was a good day, even though I didn't get "regular" exercise today. I am getting ready to go out of town for the weekend to a conference. The conference will be fun, but very tempting food wise. Trying to formulate a plan to stick with it. Wish me luck, will catch up with everyone on Sunday evening.
ダイエットカレンダーを表示, 2015年 03月 4日:
|
2046 kcal
|
脂質: 50.49g | たんぱく質: 71.55g | 炭水化物: 344.60g.
朝食: Tree Top Natural Apple Sauce, Egg, Butter, Bacon, Zurvita Zeal For Life, Honey. 昼食: Nature's Harvest Honey Wheatberry Bread, Best Foods Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Ghirardelli Peppermint Bark Squares, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Dr. Pepper Dr. Pepper (12 oz). 夕食: Mountain High Fat Free Vanilla Yoghurt, Bananas, Zucchini, Nutiva Organic Chia Seed, Green Peppers, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Blackberries, Peach, Epoca Cool Plus Probiotic Cultured Dairy Beverage, IGA hot cocoa mix. 軽食/その他: IGA hot cocoa mix, Chobani Nonfat Strawberry Greek Yogurt (Container), Zucchini Bread. もっと...
|
|
2546 kcal
|
運動:
座る - 3 時間, デスクワーク - 9 時間 15 分, 立つ - 2 時間, 運転 - 2 時間, 睡眠 - 7 時間 45 分. もっと...
|
|