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I jogged a new route today. I wear sunglasses to keep the wind and sweat out of my eyes. It always cracks me up to see the looks on peoples faces as they drive by. Some smile, some look away, some stare and some try to block the fact that they are smoking. If you see a jogger, wave. =)
ダイエットカレンダーを表示, 2015年 03月 2日:
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2229 kcal
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脂質: 66.91g | たんぱく質: 77.44g | 炭水化物: 343.82g.
朝食: Tillamook Pepper Jack Cheese Sliced, Bacon, Baking Powder Biscuits, Zurvita Zeal For Life, Honey. 昼食: Ghirardelli Peppermint Bark Squares, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Jam Preserves, Skippy Creamy Peanut Butter, Dr. Pepper Dr. Pepper (12 oz), Oroweat Whole Grains Oatnut Bread. 夕食: Epoca Cool Plus Probiotic Cultured Dairy Beverage, Apples, Peach, Blackberries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Green Peppers, Nutiva Organic Chia Seed, Zucchini, Kirkland Signature Greek Yogurt, Nutiva Organic Extra Virgin Coconut Oil, Bananas, IGA hot cocoa mix. 軽食/その他: Clif Bar Clif Kid Mixed Berry Organic Twisted Fruit Real Fruit Rope, Zucchini Bread, Crawford's Garibaldi Biscuit, Chobani Nonfat Peach Greek Yogurt (Container). もっと...
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2808 kcal
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運動:
座る - 2 時間, 健康体操（軽め、家庭内運動など） - 10 分, デスクワーク - 8 時間 30 分, 立つ - 2 時間, 運転 - 1 時間, 睡眠 - 8 時間, 休憩 - 1 時間 43 分, 走る（ジョギング） - 時速8km - 37 分. もっと...
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 コメント
That's funny. Cool that you're able to run.
2015年 03月 2日 投稿者: ClassicRocker
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Good job running! WHAT are they smoking???? LOL
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I only did the jogging outside thing once, but I experienced the same sorta thing. xD Is quite rewarding. Hope to give it another try, eventually, but gotta work on what I'm already doing, for now.
2015年 03月 2日 投稿者: Somebody Else
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My final smile for the night. Thanks Helen.
2015年 03月 2日 投稿者: ClassicRocker
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@HCB around here where I live in the Emerald Triangle, it could be a number of things......
2015年 03月 2日 投稿者: skwhite
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