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Besides buying a ton of sweets and crap, I did well today. Let loose a little (more than I'd like) and had some yummy things, yet, after all that's said and done, I'm still only 1401kcal for the day! Not even 200g of carbs, which I'm surprised about; sure, it's over my 100-150 that I typically aim for, but it could be far worse. I have some yummy things to keep me going and I'm still (more loosely than some) going by the IIFYM MO.
So, while doing some shopping with my dad, I was grabbing some Pepsi, because it's a nice treat... he goes "There's a lot of sugar in that." I say, "No, there's none because it's Diet Pepsi," at which point I realised I had grabbed the red stuff; the REALLY SUGARY SHITE. O.O Very relieved he pointed it out else I'd have probably wastefully poured it down the sink. This stuff is about 1kcal per big glass, so there's really no need to even log it, and there seems to be sod all else in it; it's genius. Water rocks, though. :P
I've decided to start buying kale as I discovered you can eat it raw, so I'll chop that up and add that to my salads. I love spinach, a lot, but it'll be nice to have a new addition to the veggies.
ダイエットカレンダーを表示, 2015年 03月 2日:
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1686 kcal
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脂質: 50.94g | たんぱく質: 75.86g | 炭水化物: 244.53g.
朝食: USN Whey Protein Premium, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 夕食: Silverskin Onions, Seafood Sticks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Spinach, Cherry Tomatoes, Bell Peppers, Cucumber (with Peel). 軽食/その他: Everton Mints, Freeman's Confectionery sour cream & onion (Stackzzzzzzz). もっと...
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