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It is such a beautiful day that i took my workout outside. I did 6.04 miles in one hour and 12 minutes. A part of that was uphill so I walked most of the uphill but the rest I jogged. It felt so good to be outside. I saw a beautiful hawk sitting on a wire and a small herd of deer. Happiness.
ダイエットカレンダーを表示, 2015年 03月 1日:
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2064 kcal
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脂質: 56.57g | たんぱく質: 64.24g | 炭水化物: 331.39g.
朝食: Lifeway Foods Lowfat Peach Kefir, Trader Joe's Cocoa Almond Spread, Oroweat Original Oatnut Bread, Honey, Zurvita Zeal For Life. 昼食: Chocolate Chip Cookie, Mott's Applesauce (No Sugar Added), Tillamook Pepper Jack Cheese Sliced, Butter, Egg, Oroweat Whole Grains Oatnut Bread, Dr. Pepper Dr. Pepper (12 oz). 夕食: Zucchini Bread, Chobani Greek Yogurt Peach on The Bottom, IGA hot cocoa mix, Bananas. 軽食/その他: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. もっと...
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3143 kcal
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運動:
ショッピング - 10 分, Bicycling - 40 分, 座る - 3 時間, 走る（ジョギング） - 時速8km - 57 分, 歩く（早足） - 時速6.5km - 15 分, 睡眠 - 8 時間, 休憩 - 4 時間 58 分, デスクワーク - 1 時間, 立つ - 4 時間, 運転 - 1 時間. もっと...
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