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4 day Labor Day weekend at the lake was a disaster for my weigh in.
Time to get back to sensible eating.
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108.3 kg
これまでの減量分: 21.0 kg.
残り: 4.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 09月 6日:
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1042 kcal
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脂質: 43.08g | たんぱく質: 53.86g | 炭水化物: 108.14g.
朝食: Kroger English Toasting Bread. 昼食: McDonald's Egg McMuffin. 夕食: Butter, Bays Original English Muffin, Healthy Choice Simply Steamers Beef & Broccoli. 軽食/その他: Fisher Dry Roasted Peanuts, Sliced Ham (Regular, Approx. 11% Fat) . もっと...
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週に4.9 kg増量中
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