|
weighing in a day early this week, I haven't really been tracking calories this week just being aware of what I've been eating a massively increased my water consumption.
Needless to say I'm happy with a 2lb drop 😊
|
87.5 kg
これまでの減量分: 1.4 kg.
残り: 1.8 kg.
ダイエット続き: まあまあ.
|
週に1.1 kg減量中
|