2ib again, which I know is good but it's odd how the weight loss stays the same even though back to gym 🤔
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85.7 kg
これまでの減量分: 23.6 kg.
残り: 9.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 09月 6日:
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1083 kcal
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脂質: 34.30g | たんぱく質: 27.13g | 炭水化物: 157.85g.
朝食: Dried Figs (Uncooked) , Alpro Coconut Milk, Sainsbury's Scottish Porridge Oats, Sweet Freedom Chocolate Spread. 昼食: Plum, Walnuts, Warburtons Gluten & Wheat Free Brown Bread, Tesco Orkney Crab Pate. 夕食: Dairylea Cheese Triangle Light, Butternut Winter Squash, Fully Green Vegi Rice Sweet Potato, Warburtons Gluten & Wheat Free Brown Bread. 軽食/その他: Popchips Sour Cream & Onion Corn Chips, Onken Natural Set Yoghurt, Strawberries , Chamomile Tea, Tesco Low Calorie Sweetner, Nescafe Coffee with Semi-Skimmed Milk. もっと...
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2411 kcal
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運動:
ウエイトトレーニング(ふつう) - 15 分, 歩く(早足) - 時速6.5km - 35 分, 休憩 - 15 時間 10 分, 睡眠 - 8 時間. もっと...
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週に0.9 kg減量中
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