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34 lbs down! and soooo close to being out of the 400s. Might not see that til the end of next week though. Fully expect dinner and drinks tonight to cause fluid retention. But still worth it. It's important to enjoy an evening out, especially since they don't happen often for my husband and I. We're pretty family oriented and typically spend our free time with the kids.
No gym today, but I do see the chiro at 10:15. Then pick up kids at 2pm, the babysitter teen at 4:30pm, then dinner at 7pm with a 45min drive to get there. Oh and I need to order pizza for the kids before we leave. And remind them not to make smoothies like they did last time. They wrecked the kitchen and didn't clean up after themselves. I think they learned their lesson since I grouched at them. If they'd have cleaned everything up they wouldn't have even gotten in trouble. lol.
Oh and I might even get in the pool today after the chiro and before picking up kids.
Stay positive aaand:
Have a Great day FS friends! ^_^
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182.1 kg
これまでの減量分: 15.6 kg.
残り: 95.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 09月 2日:
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2065 kcal
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脂質: 56.93g | たんぱく質: 156.99g | 炭水化物: 239.57g.
朝食: Premier Nutrition High Protein Shake - Caramel, Nabisco Belvita Toasted Coconut Breakfast Biscuits, Coffee-Mate Italian Sweet Creme Creamer, Coffee. 昼食: Cherry Tomatoes, Carrots, Tomatoes, Beef Brisket (Whole, Lean Only), Kraft Hickory BBQ Sauce. 夕食: Oysters, Red Lobster Strawberry Daiquiri Frozen, Hello Fresh Shrimp Penne with A Kick. 軽食/その他: Quest Tortilla Style Protein Chips Ranch. もっと...
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週に4.4 kg減量中
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