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I couldn't resist. Although this is probably an artificial low from working out yesterday, I loved seeing this number of the scale this morning. I will continue to stay the course so that this number is not an anomaly, but acheivable every day.
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105.1 kg
これまでの減量分: 5.5 kg.
残り: 30.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 02月 24日:
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1482 kcal
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脂質: 19.82g | たんぱく質: 62.40g | 炭水化物: 176.69g.
朝食: Sugar in the Raw Stevia in the Raw, Folgers Flavors French Vanilla Ground Coffee, Milk (Nonfat), Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Dannon Light & Fit Greek - Strawberry. 昼食: Chef's Finest Seasoned Croutons, Parmesan Cheese (Shredded), Kroger Hearts of Romaine Lettuce, Marie Callender's Slow Roasted Beef. 夕食: Subway 6" Turkey Breast. 軽食/その他: Margarita, Kroger Baby Carrots. もっと...
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週に3.2 kg減量中
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