|
my vacation was delayed so hubby and I just relaxed. Been eating resonably healthy and staying very active. I'm not stressed so resisting cravings has been much easier. We leave for vacation tomorrow and the eats should be... very good. I will try to enjoy without overindulging by cutting portion sizes and feeding hubby half of everything... (smile).
|
101.9 kg
これまでの減量分: 0.6 kg.
残り: 29.3 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2009年 07月 6日:
|
1265 kcal
|
脂質: 60.39g | たんぱく質: 93.90g | 炭水化物: 86.47g.
朝食: Apple Juice, Mc Donald's sausauge mcmuffin with E. 昼食: Mixed Salad Greens, fillet mignon, chicken breast. 夕食: steamed veggies, corned beef, mashed potato. もっと...
|
週に4.4 kg減量中
|