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Due to going out on a double date last night & eating a 3 course meal, despite all the exercise I did in the day and ate very little I ended up going back up to 12.2! Knew it would happen.
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77.1 kg
これまでの減量分: 15.6 kg.
残り: 6.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 08月 28日:
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839 kcal
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脂質: 33.25g | たんぱく質: 50.02g | 炭水化物: 82.39g.
朝食: Semi-Skimmed Milk, Kellogg's Krave. 昼食: McCain Original Oven Chips, Beefeater Classic Club Sandwich. もっと...
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週に3.2 kg増量中
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