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Went to the doctor today for my yearly checkup and he was pleased. Everything is good.
Once a month a lady from the UC Davis Cooperative Extension comes to our class and brings a new fruit or vegetable for my kiddo's to try. Today's veggie was beets. I don't like beets but I am the teacher and have to lead by example so I ate the slices. I loved them! They were fresh, not pickled, which I discovered was the only way I had ever tried them. Several of my preschoolers tried them and liked them. One even swiped one off of her neighbor's plate. If they don't like them then they are supposed to say "I'm not ready for that yet", as opposed to "yuck". So if it's been awhile since you have tried fresh beets, try them again, maybe your ready for them now. =)
ダイエットカレンダーを表示, 2015年 02月 23日:
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1995 kcal
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脂質: 50.12g | たんぱく質: 78.88g | 炭水化物: 335.29g.
朝食: Tillamook Medium Cheddar Cheese Sliced, Kirkland Signature Black Forest Ham, Thomas' Original English Muffins, Honey, Zurvita Zeal For Life. 昼食: Hershey's Milk Chocolate Bar, Dr. Pepper Dr. Pepper (12 oz), Zucchini Strata. 夕食: Nutiva Organic Chia Seed, IGA hot cocoa mix, Pears, The Greek Gods Nonfat Plain Greek Yogurt (227g), Green Peppers, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Bananas, Blackberries, Peach, Carrots. 軽食/その他: Epoca Cool Plus Probiotic Cultured Dairy Beverage, Beets, Clif Bar Energy Bar - Chocolate Chip, Chobani Nonfat Strawberry Greek Yogurt (Container). もっと...
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2678 kcal
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運動:
デスクワーク - 5 時間, 立つ - 2 時間, 座る - 4 時間, 歩く（ふつう） - 時速5km - 1 時間 30 分, 運転 - 2 時間, 睡眠 - 8 時間, 休憩 - 1 時間 30 分. もっと...
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 コメント
Hi Skwhite, congrats on the checkup!
For the food, it's actually surprising how the preparation of a certain type of food influence on its taste and how some food is always prepared the same (not always the best...)
Keep it up!
2015年 02月 24日 投稿者: aBitFat
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thanks for your support Im very greatful <3 I Love beats when I use to juices beets always added an awesome color and a sweetness to my juicesBeets are nature's Viagra. Seriously. ...
Beets are high in many vitamins and minerals. Potassium, magnesium, fiber, phosphorus, iron; vitamins A, B & C; beta-carotene, beta-cyanine; folic acid. ...
Beets cleanse the body. ...
Beets help your mental health. ...
Beets are used as a stomach acid tester. ...
Beets are a high source of energy. sweet dreams <3
2015年 02月 24日 投稿者: dreamcatcher10
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I have roasted fresh beats in the oven and they were YUM !
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Thanks for the advice on them! I had always worried they would be the same.
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me and my hubby have a glass of beet juice every morning . It is really good for hypertensives
2015年 02月 25日 投稿者: namramn1
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