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I am surprised. I didn't feel lighter. I felt bloated. I skipped the protein shake this evening. I will start drinking that lovely stuff prior to working out. Perhaps that will help the digestion. I feel good.
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110.8 kg
これまでの減量分: 14.0 kg.
残り: 11.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 02月 23日:
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1656 kcal
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脂質: 64.35g | たんぱく質: 111.36g | 炭水化物: 170.73g.
朝食: Coffee (Brewed From Grounds), Banana Muffins. 昼食: Yoplait Light Fat Free Yogurt - Blueberry, Spinach, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Millville Chewy Granola Bars - Chocolate Chip, American Cheese, Tanimura & Antle Romaine Lettuce, Eating Right Deli-style Smoked Turkey Luncheon Meat, Red Delicious Apples, Mayonnaise. 夕食: Pure Protein 100% Whey Protein - Vanilla Cream, Cooked Sauerkraut, Italian Sausage. 軽食/その他: Great Value Frozen Blueberries, Cheerios. もっと...
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4077 kcal
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運動:
デスクワーク - 6 時間, 運転 - 1 時間, 読む - 2 時間, 料理 - 30 分, 洗濯 - 15 分, 睡眠 - 8 時間, 休憩 - 5 時間 30 分, 腹筋 - 15 分, エアロバイク (ばいく) - 30 分. もっと...
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週に0.5 kg減量中
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