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Another slight weight loss, I can only put this down to lack of resistance training and obviously eating less, not having my protein shakes etc. sciatica still not good, now on prescription drugs which are helping a little.
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75.2 kg
これまでの減量分: 7.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 08月 27日:
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2178 kcal
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脂質: 94.96g | たんぱく質: 94.12g | 炭水化物: 217.14g.
朝食: Belvita Breakfast Breakfast Biscuits, Tablet, Alta Rica, Skimmed Milk. 昼食: PhD Diet Whey Choc Peanut Butter Bar, Smith's Frazzles , Satsuma, Skimmed Milk, Tablet, Tea (Brewed), Wholemeal Bread (Medium), Roast Beef Slices, Light Mayonnaise. 夕食: Tesco Garlic & Herb Croutons, Heinz Light Mayonnaise, Tesco Mixed Peppers, Cucumber, Cherry Tomatoes, Tesco Iceberg Lettuce, Tesco Quiche Lorraine. 軽食/その他: Tesco Smooth Peanut Butter , Crispy Minis Fruit & Nut, Asda Diet Lemonade, Gordon's Pink Gin. もっと...
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週に0.3 kg減量中
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