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still shrinking, slowly but surely
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88.5 kg
これまでの減量分: 0.5 kg.
残り: 2.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 08月 24日:
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1669 kcal
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脂質: 35.53g | たんぱく質: 112.92g | 炭水化物: 212.65g.
朝食: Brooklea Protein Yoghurt. 昼食: Sainsbury's Grated Mozzarella, Aldi British Skinny Beef Meatballs 5% Fat, Aldi Penne Pasta, Tesco Onions, Morrisons Tinned Tomatoes. 夕食: Bramwells Lighter Than Light Mayonnaise, Lettuce Salad with Assorted Vegetables, Aldi Plain Tortilla Wraps , Aldi Tikka Chicken Breast Slices . 軽食/その他: Nestle Blue Riband, Kit Kat Kit Kat, Aldi Protein Bar, Lurpak Spreadable Lighter (10g), Kingsmill 50/50 Bread Thick. もっと...
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週に0.5 kg減量中
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