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long day of graft at the allotment digging cleaning up and generally making it decent, phase 1.
Loads of work still to do, but i was working alone on a cold sunny but breezy day and i am utterly knackered.
Sunshine therapy helped my depression again..
hoping to get back on the die and exercise wagon yet again.. depressions been kicking my ass a bit lately.
ダイエットカレンダーを表示, 2015年 02月 21日:
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1238 kcal
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脂質: 33.76g | たんぱく質: 74.65g | 炭水化物: 159.23g.
昼食: Pink Lady Apples, Chicken Stock (Home Prepared). 夕食: Sesame Oil, Broccoli, Skinless Chicken Breast, White Rice (Short-Grain, Cooked). 軽食/その他: Pink Lady Apples. もっと...
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4685 kcal
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運動:
テレビで見る - 7 時間, 歩く（ゆっくり） - 時速3km - 15 分, 料理 - 10 分, 運転 - 15 分, 庭仕事（ガーデニング） - 5 時間, 睡眠 - 8 時間, 休憩 - 3 時間 20 分. もっと...
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