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Walked 3.5 miles today. Decided to recheck my speed after I got back and I was still at the 3.3 mph pace over the last 2.7 miles (the part I did without doggies), so that's fine.
Still hot and humid. This will be a broken record throughout the summer, I'm afraid. It was 84 degrees when we started and 86 when I finished, full sun the entire time.
Just for today...no nut butters and no peanuts, either.
FOCUS!
As Master Yoda would say, "Do, or do not. There is no try."
Who knew great dieting advice would come from a Jedi Master!!
ダイエットカレンダーを表示, 2011年 06月 8日:
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1421 kcal
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脂質: 100.49g | たんぱく質: 88.98g | 炭水化物: 37.82g.
朝食: Brown Sugar & Honey Breakfast Sausage, Kraft/Borden/Cooper shredded colby/Mexican cheese, Pieces & Stems Mushrooms, scrambled eggs. 昼食: watermelon, Armenian cucumber, wishbone ranch dressing, romaine, salad toppins. 夕食: shredded cheese, turkey bacon, cauliflower, NY strip steak. 軽食/その他: String Cheese Mozzarella Cheese Snacks. もっと...
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2053 kcal
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運動:
睡眠 - 8 時間, 歩く（運動） - 時速5.5km - 38 分, 歩く（ふつう） - 時速5km - 26 分, 休憩 - 14 時間 56 分. もっと...
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 コメント
Hey, Yoda is amazingly wise!! lol Great job with the walk, and like you I am afraid that our weather is here to stay for the summer. Oh, well, at least we have night time! lol Have a great day, Sandy!
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Super walking and in that heat! You are definately going to burn some calories. We hit 90 today in Northern Central California. It is here to stay as well. I go early when it's cool, or after the sun goes down.
2011年 06月 8日 投稿者: moondove
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Stef & Cheryl...at least we got some rain with storms this afternoon while I was at the thrift store. It cooled us down into the 70's!!! But, it didn't last long. The sun came out and we were up in the 80's again, this time with extra steam!! Stay cool, ladies!
2011年 06月 8日 投稿者: Sandy701
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