another beeuteeful day. inthe 80's. Ken and I took an early bike ride for half an hour. Then we juiced lots of strawberries, grapes and apples. then we made jam and grapple cake. life is good. Happy fourth to everyone! Hope it is safe....the only "bad" news is that our bookstore cafe changed its food offerings to doughnuts! Ihaven't had a donut for ages so you know where this is going. I am certainly trying to bike it off and walk it off...

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It's been beautiful here, too. So nice to be outside when it's so nice! Your bike ride and fresh juice sound wonderful - and healthy! Do you ever sneak veggies in the juice? When we used to have a juicer we put them both together - it tasted just as good but cut the sugar a little bit. Uh-oh about the doughnuts, but you're doing the right things to "pay" for it! :) 
2009年 07月 5日 投稿者: amryk
not once have we sneaked in some veggies because my husband is basically in charge of making the juice and he hates veggies. I do want to do it some time...my daughter is coming home from germany tomorrow and I am so excited to see her. 
2009年 07月 19日 投稿者: drmcdougaller

     
 

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