|
Since starting to use the protein powder, it has been difficult to stay under 1600 calories. I felt light this morning. Perhaps I should have weighed myself. I'll weigh in tomorrow after I work out. My calories are up today. I'm eating more protein than I ever ate before. I feel a little bloated. I'm hoping it's water. My muscles are getting tighter and my pants are loose. I still have a pair of my pants that are size 36. I may try them on to see if they fit. If they fit, things are working. If not, keep going anyway.
ダイエットカレンダーを表示, 2015年 02月 20日:
|
1901 kcal
|
脂質: 57.14g | たんぱく質: 162.23g | 炭水化物: 213.12g.
朝食: Banana Muffins, Pure Protein 100% Whey Protein - Vanilla Cream, Bananas. 昼食: America's Choice Natural Almonds, Fiber One Chewy Bars - Trail Mix, Mayonnaise, Red Delicious Apples, Eating Right Deli-style Smoked Turkey Luncheon Meat, Tanimura & Antle Romaine Lettuce, Spinach, American Cheese, Flatout Healthy Grains Multi-Grain with Flax Flatbread. 夕食: Green String Beans, Spanish Rice, Gorton's Grilled Tilapia. 軽食/その他: Cheesy Beef Bake, Red Delicious Apples. もっと...
|
|
4117 kcal
|
運動:
洗濯 - 15 分, エアロバイク (ばいく) - 30 分, 腹筋 - 15 分, 料理 - 30 分, 座る - 3 時間, 睡眠 - 8 時間, 休憩 - 3 時間 30 分, デスクワーク - 6 時間, 読む - 1 時間, 運転 - 1 時間. もっと...
|
|
 コメント
In addition, my mom just called and invited me and my boys over for dinner. We are having Tilapia tonight. That is supposedly good protein. I reentered my calorie goal as well. I'm hoping to lose 1 or 2 lbs. per week. It seems like I've been up and down a little bit... depending when I step on the scale. Thanks for all your support folks. Stay warm.
2015年 02月 20日 投稿者: cstout30
|
If the protein is Whey it could have hormones in it which will cause the body to be freaked out...I just read a book on eating to avoid deceases and meat and dairy can attribute to many of the bad stuff as well as all the chemicals and coloring in food... I feel like there is nothing good to eat that is healthy any more!! Anyway... thought I would share with you what I learned about whey. I have a big container of it in my cuboard and may use it up and find a different kind that might be hormone free.... if there is such a thing ... we'll see.
2015年 02月 20日 投稿者: Sweetincense4iam
|
Yes it is whey. I had a double scoop this morning and tried to throw in a 1/4 banana for flavor... ewwthakapatucki. It was like swallowing banana flem. I rekon I should look for a bullet thingamajig to help mix it more better. Excuse the proper English there. It's Friday afternoon and my brain is tired of being proper.
2015年 02月 20日 投稿者: cstout30
|
Nutrition 53 has a vegan formula, I personally didn't care for it as it didn't mix up well (I don't use a blender, just a shaker bottle) but they also have an organic line called Protein 1 which I have never tried. I personally prefer Optimum Nutrition Gold Standard, lots of good flavors. I've tried the banana thing but no matter what I find it too over-powering, if you would like a little more nutrition try kale or spinach, you can barely taste it....
2015年 02月 20日 投稿者: Socolova
|
Protein is important - however; "extra" protein your body does not use is metabolized in the liver to become glucose. Stored glucose is like a million extra carbohydrates...so you could stall out. Y0u may want to reduce the carbs a little if you go higher protein. I am not being critical - i just learned it the hard way. When I was high protein, I was not losing any more.
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|