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lol. I love that my pic came out separate than the lunch post! 250 calories. green leaf lettuce, tuna, chickpeas, and my fav avacado salsa. I also topped it with a nut and seed mixture
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53.7 kg
これまでの減量分: 3.7 kg.
残り: 0.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 08月 19日:
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761 kcal
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脂質: 37.29g | たんぱく質: 57.61g | 炭水化物: 54.72g.
朝食: Simply Nature Southwestern Green Chile Chicken Sausage, Tostitos Avocado Salsa, Egg White, Coffee, Planet Oat French Vanilla Oatmilk Creamer. 昼食: Green Leaf Lettuce, Bumble Bee Chunk Light Tuna in Water, Nut Mixture with Seeds, Tostitos Avocado Salsa, Hanover Chick Peas. 夕食: Tuscan Garden Garlic Caesar Dressing, Cucumber (Peeled), Tomatoes, Kirkwood Chicken Air Fryer Skinless Chicken Breast - No Oil, Green Leaf Lettuce, Nut Mixture with Seeds. もっと...
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週に0.3 kg減量中
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