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I'm feeling empowered!!! I have been tracking every single calorie that goes in my mouth and it's working. The scales are going down. I need to stop weighing every day though. I think once or maybe twice a week is plenty as long as I'm going in the right direction.
VERY cold today, I was hoping my car wouldn't start this morning but my wonderful hubby gave her a tune up and she fired right up. So I guess I'm braving the arctic cold here in central Michigan. On the plus side, it's Thursday.
Planning a grocery trip on Saturday. I'm loving the calorie controlled cakes, brownies, etc. that are on the market now. I started out on South Beach and dropped 50 pounds but stalled out after that. I have started having 1 sweet treat within my calorie restrictions per day and it's such a reward!!!! Hopefully I can keep this up, I have incentive clothes calling me from the closet :)
ダイエットカレンダーを表示, 2015年 02月 19日:
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1212 kcal
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脂質: 73.65g | たんぱく質: 51.65g | 炭水化物: 86.21g.
朝食: Old El Paso Thick n' Chunky Salsa - Hot, Black Beans (Canned), Kroger Jalapeno Pepper Slices, Egg. 昼食: Clementines, Lean Cuisine Culinary Collection Ranchero Braised Beef. 夕食: Calavo Avocado, Ground Beef (70% Lean / 30% Fat). 軽食/その他: Trader Joe's The Orchard Pink Lady Apple. もっと...
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