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Yesterday was an off day, I was exhausted from going out the night before, so I did not workout in the early morning like I usually do. I walked for 30 minutes in the evening and did 30 minutes of pushups, situps, crunches and pilates. I also continue to have a difficult time consuming the 1400 calories on days when I am so busy...I have so much low calorie foods, I feel like I have to eat so much of it to get up to my calorie requirements. I tried. It is definitely a must to keep my body from storing fat.
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64.6 kg
これまでの減量分: 4.6 kg.
残り: 5.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2009年 07月 3日:
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1412 kcal
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脂質: 42.54g | たんぱく質: 73.25g | 炭水化物: 182.41g.
朝食: fat free cream cheese, sugar free syrup, whole wheat waffle, turkey bacon, milk, designer whey protein. 昼食: mcdonalds sweet tea, arnolds whole wheat bread, fat free bologna, fat free cheese. 夕食: whole wheat bagel, turkey bacon. 軽食/その他: trail mix. もっと...
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2919 kcal
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運動:
庭仕事（ガーデニング） - 4 時間 30 分, ウエイトトレーニング（ふつう） - 20 分, 健康体操（ガッツリ、腕立て伏せなど） - 40 分, 休憩 - 10 時間 30 分, 睡眠 - 8 時間. もっと...
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週に0.6 kg減量中
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