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It's Ash Wednesday. As a practising Catholic, I have to fast on this day. It means having 2 small meals and 1 larger one, but nothing in between. It is so difficult, because I usually have snacks throughout the day - thus my weight problem!
Today, I am finding my usual problem, which is getting super-stressed the hungrier I get. I've been snapping at my son, for instance.
ダイエットカレンダーを表示, 2015年 02月 17日:
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2110 kcal
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脂質: 87.85g | たんぱく質: 138.88g | 炭水化物: 188.62g.
朝食: Tea with Milk, Golden Crumpets, Woolworths Select Smooth Peanut Butter, Milk, Boiled Egg, Tea with Milk. 昼食: Carrots, Boiled Egg, Chickpeas. 夕食: Mature Onions, Potato, Cooked Carrots (from Fresh), Corned Beef (Lean Only Eaten). 軽食/その他: Sugar, Whole Milk, Chobani Lemon Greek Yoghurt, Chobani Lemon Greek Yoghurt. もっと...
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2817 kcal
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運動:
歩く（ゆっくり） - 時速3km - 14 分, 階段昇降 - 1 分, 休憩 - 15 時間 45 分, 睡眠 - 8 時間. もっと...
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