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Had an enjoyable day off, slept in, watched a couple of Hallmark movies, got in a workout, did some house work. After the last couple of weeks and looking into the next couple of weeks a nice down day is wonderful. Hope ya'll's day has been good too.
ダイエットカレンダーを表示, 2015年 02月 16日:
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2021 kcal
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脂質: 59.95g | たんぱく質: 81.85g | 炭水化物: 306.15g.
朝食: Sausage Gravy, Honey , Egg, Onions , Unsalted Butter Stick, Green Peppers , Zurvita Zeal For Life, Baking Powder Biscuits. 昼食: M&M's Peanut M&M's (Package), Foster Farms Savory Servings Zesty Lemon Herb Breast Fillets, Dr. Pepper Dr. Pepper (12 oz). 夕食: Nutiva Organic Chia Seed, Kirkland Signature Greek Yogurt, Plums, IGA hot cocoa mix, Blackberries, Bananas, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Peach, Honey, Green Peppers, Zucchini. 軽食/その他: Zucchini Bread, Dr. Pepper Dr. Pepper (12 oz). もっと...
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2580 kcal
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運動:
歩く（ふつう） - 時速5km - 1 時間 30 分, 立つ - 2 時間, 座る - 6 時間, デスクワーク - 1 時間, 家事 - 1 時間, 睡眠 - 8 時間, 休憩 - 4 時間 30 分. もっと...
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