ダイエットカレンダーを表示, 2022年 08月 11日:
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561 kcal
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脂質: 8.03g | たんぱく質: 63.37g | 炭水化物: 55.63g.
朝食: Coffee with Milk and Sugar. 昼食: Tesco Pink Lady Apples, Tesco Cornichons, Princes Tuna Steak with a Little Spring Water, Asda Mixed Bean Salad in Water. 夕食: Sweet Red Peppers (Solids and Liquids, Canned) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Asda Pacific Pink Salmon. もっと...
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2410 kcal
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運動:
歩く(ゆっくり) - 時速3km - 15 分, 皿洗い - 10 分, 休憩 - 15 時間 35 分, 睡眠 - 8 時間. もっと...
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