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I bought some chia seeds this weekend in hopes of adding them to my smoothies. I was wondering which people preferred more just the seeds or soaking them?
ダイエットカレンダーを表示, 2015年 02月 15日:
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2170 kcal
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脂質: 66.13g | たんぱく質: 86.96g | 炭水化物: 316.74g.
朝食: Zucchini Bread, Precious Stringsters Provolone String Cheese, Bananas, Honey, Zurvita Zeal For Life. 昼食: Dr. Pepper Dr. Pepper (12 oz), Fajita with Chicken and Vegetables. 夕食: Trader Joe's Chocolate Whey Protein Powder, Milk (Nonfat), Tillamook Pepper Jack Cheese, Nabisco Triscuit Crackers Original, IGA hot cocoa mix. 軽食/その他: Peanut Butter Cookie. もっと...
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2436 kcal
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運動:
家事 - 1 時間, デスクワーク - 1 時間, 運転 - 1 時間, 座る - 6 時間, 立つ - 3 時間, 睡眠 - 8 時間, 休憩 - 4 時間. もっと...
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 コメント
I like to add them as-is to things so they'll absorb the flavor of whatever they've been put into. I don't think that I've ever just soaked the seeds on their own, now that I think about it!
2015年 02月 16日 投稿者: Ketomancer
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I haven't started making a smoothie yet, but I add my 1 Tablespoon chia seeds to yogurt, oatmeal or a cup of sugar free drink mix (similar to Kool-Aid).
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soak 1 tbs in 1/2 cup almond or coconut milk over night, instant fast snack when yout in a hurry
2015年 02月 16日 投稿者: tamzin79
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I used to put them in my protein smoothie but if left to sit any time they'd turn it to jelly and a texture I didn't care for. Ditto what Bill said, I mix them with yogurt, or sometime just in some water and gulp them down.
2015年 02月 16日 投稿者: jmb3450
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2015年 02月 16日 投稿者: skwhite
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I mix them with yogurt and then eat them right way.
2015年 02月 16日 投稿者: lettygaylor
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