pambyの日記, 2007年 03月 27日

Hey everybody, just wanted to say Hi and see how you happy flushers are doing? the scales still arent being kind think I'm on a plateau, but thats ok I know if I stick with it this too will pass. Was losing so good now have slowed almost to a standstill little disapointing. I think cause I moved into phase 2. I feel better though, got more energy. any ideas how to kick in some more weight loss.

Thanks for checking in pamby... There has not been as much chatter on the site this week so I appreciate you checking in! I have been on Phase 1 for 3 weeks now and I am afraid to go to Phase 2 because the carbs. I don't have that much weight to lose however I do need to change my eating habits (ie not eat half a box of cheese it's as a snack before dinner.) In general my choices are good however when it comes to carbs my other side comes out, the side without the willpower. I need to have more self control before I move to the next phase. Good to here that you have more energy on Phase 2... I looks like you have had some good success so far on the plan so I am sure that you continue to see success with patience and persistence. QUOTE FOR THE DAY: Some people make things happen; some watch while things happen; and some wonder at the end of their life, What happened?.. YOU ARE MAKING THINGS HAPPEN - KEEP IT UP!

2007年 03月 27日投稿者: skurtz913

Hey, you are down 9 pounds in < 3 weeks! You are doing great!

2007年 03月 28日投稿者: chersull_99


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pambyの日記, 2007年 03月 27日

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